Taco Soup
Ingredients:
1 pound ground beef
1 small onion, chopped
4-oz. can chopped green chilies, undrained
1/2 tsp. salt
1 envelope dry low-sodium taco seasoning mix
1 envelope dry low-sodium Ranch-style dressing mix (Note: I didn't use this b/c I really don't like all the chemicals I saw listed in the ingredients. Instead, I made my own Ranch mix by chopping 2 cloves of garlic, 3 green onions, a handful of parsley, and some fresh dill.)
3 (14 1/2 oz.) cans low-sodium stewed tomatoes, undrained
16-oz. can kidney beans, undrained (Note: The recipe says "undrained", but I drain and rinse the beans.)
15-oz. can pinto beans, undrained
1 1/2 cups water
(I add a can of corn. The recipe doesn't call for it, but I think it tastes nice.)
Directions:
Mix all ingredients together in large slow cooker.
Cover. Cook on low 8-10 hours.
Optional: To serve, you can top it with crushed corn chips, avocado, cheese, and/or greek yogurt (instead of sour cream)
Serves 8. 290 calories and 3.5 grams of fat per serving. (without the toppings)
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